Name: Seared Tuna Steak with Steamed Green Beans and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.3 oz Yellowfin Tuna Steak; 0.5 cup Cooked Quinoa; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Tuna Steak with Steamed Green Beans and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Garlic Quinoa

Ahi tuna steak seared to perfection and served with fluffy garlic-infused quinoa and crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

57.3g

Fat

7.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Yellowfin Tuna Steak

0.5 cup Cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the quinoa in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.
2
Steam the green beans over boiling water for 5-7 minutes until they are tender-crisp.
3
Mince the fresh garlic and fold it into the warm quinoa along with a pinch of sea salt.
4
Pat the tuna steak completely dry with a paper towel and season both sides with salt and cracked black pepper.
5
Heat the olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.
6
Sear the tuna for 1 to 2 minutes per side for a perfect medium-rare center.
7
Arrange the tuna on a plate alongside the garlic quinoa and steamed green beans.
8
Drizzle the lemon juice over the tuna and vegetables just before serving for a fresh finish.