Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and a whole egg, topped with tangy feta and creamy avocado.

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NUTRITION

436kcal
Protein
34.5g
Fat
29.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2.1 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1 teaspoon Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are set but still moist.

  • 7

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 8

    Serve the scramble immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and a whole egg, topped with tangy feta and creamy avocado.

NUTRITION

436kcal
Protein
34.5g
Fat
29.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2.1 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1 teaspoon Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are set but still moist.

  • 7

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 8

    Serve the scramble immediately topped with fresh avocado slices.