Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with tender steamed asparagus and creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.5g

Fat

28g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets and asparagus spears in a steamer basket over boiling water until fork-tender, about 8-10 minutes.
2
Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and minced garlic.
3
Pulse the cauliflower mixture until it reaches a smooth, mashed consistency, seasoning with a pinch of salt and pepper.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
7
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.
8
Plate the seared salmon alongside the garlic mashed cauliflower and steamed asparagus, finishing with a fresh squeeze of lemon juice.