Creamy Tofu and Edamame Stir-Fry with Broccoli and Cashews

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Edamame Stir-Fry with Broccoli and Cashews

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Edamame Stir-Fry with Broccoli and Cashews

Wok-seared tofu and edamame tossed with crisp broccoli in a rich, velvety coconut-cashew sauce, finished with a sprinkle of toasted nuts.

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NUTRITION

14,656kcal
Protein
1092.8g
Fat
814.3g
Carbs
850g

SERVINGS

1 serving

INGREDIENTS

15 blocks Extra Firm Tofu

3.5 kg Shelled Edamame

500 g Dry Roasted Cashews

2.5 kg Broccoli Florets

1000 ml Light Coconut Milk

500 ml Tamari Soy Sauce

50 ml Sesame Oil

100 g Fresh Garlic

100 g Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press tofu to remove excess moisture and cut into uniform cubes.

  • 2

    Whisk coconut milk, soy sauce, minced garlic, and grated ginger in a large bowl to create the sauce.

  • 3

    Heat sesame oil in a large commercial-sized wok or heavy-bottomed pot over medium-high heat.

  • 4

    Sear tofu cubes in batches until golden brown and crisp on all sides, then set aside.

  • 5

    Add broccoli florets and shelled edamame to the pot, stir-frying until the broccoli is bright green and tender-crisp.

  • 6

    Pour in the prepared coconut-soy sauce and simmer for 5 minutes until the flavors meld and the sauce thickens slightly.

  • 7

    Return the seared tofu to the pot and toss gently to coat.

  • 8

    Fold in the dry roasted cashews just before serving to ensure they stay perfectly toasted.

Creamy Tofu and Edamame Stir-Fry with Broccoli and Cashews

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Edamame Stir-Fry with Broccoli and Cashews

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Edamame Stir-Fry with Broccoli and Cashews

Wok-seared tofu and edamame tossed with crisp broccoli in a rich, velvety coconut-cashew sauce, finished with a sprinkle of toasted nuts.

NUTRITION

14,656kcal
Protein
1092.8g
Fat
814.3g
Carbs
850g

SERVINGS

1 serving

INGREDIENTS

15 blocks Extra Firm Tofu

3.5 kg Shelled Edamame

500 g Dry Roasted Cashews

2.5 kg Broccoli Florets

1000 ml Light Coconut Milk

500 ml Tamari Soy Sauce

50 ml Sesame Oil

100 g Fresh Garlic

100 g Fresh Ginger

PREPARATION

  • 1

    Press tofu to remove excess moisture and cut into uniform cubes.

  • 2

    Whisk coconut milk, soy sauce, minced garlic, and grated ginger in a large bowl to create the sauce.

  • 3

    Heat sesame oil in a large commercial-sized wok or heavy-bottomed pot over medium-high heat.

  • 4

    Sear tofu cubes in batches until golden brown and crisp on all sides, then set aside.

  • 5

    Add broccoli florets and shelled edamame to the pot, stir-frying until the broccoli is bright green and tender-crisp.

  • 6

    Pour in the prepared coconut-soy sauce and simmer for 5 minutes until the flavors meld and the sauce thickens slightly.

  • 7

    Return the seared tofu to the pot and toss gently to coat.

  • 8

    Fold in the dry roasted cashews just before serving to ensure they stay perfectly toasted.