Name: Protein-Rich Cottage Cheese Mousse with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 ounces Low-Fat Cottage Cheese (2%); 80 ounces Nonfat Plain Greek Yogurt; 10 scoops Vanilla Whey Protein Isolate; 3 cups Chia Seeds; 1.5 cups Honey; 8 cups Mixed Berries

Protein-Rich Cottage Cheese Mousse with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Cottage Cheese Mousse with Berries and Chia

Whipped cottage cheese and Greek yogurt mousse blended with vanilla protein and chia seeds, topped with fresh berries and a drizzle of golden honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

1057.5g

Fat

289g

Carbs

1045g

SERVINGS

1 serving

INGREDIENTS

160 ounces Low-Fat Cottage Cheese (2%)

80 ounces Nonfat Plain Greek Yogurt

10 scoops Vanilla Whey Protein Isolate

3 cups Chia Seeds

1.5 cups Honey

8 cups Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the cottage cheese and Greek yogurt in a high-speed blender or large food processor.
2
Blend on high until the mixture is completely smooth, airy, and free of lumps.
3
Add the vanilla whey protein powder and pulse until fully incorporated and the mousse is fluffy.
4
Transfer the mixture to a large mixing bowl and fold in the chia seeds by hand.
5
Cover and refrigerate for at least 2 hours to allow the chia seeds to hydrate and thicken the mousse.
6
When ready to serve, portion the mousse into bowls and top with a generous amount of fresh mixed berries.
7
Finish each serving with a light drizzle of honey for a touch of natural sweetness.