Name: Creamy Lentil and Spinach Stew with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.3 cup Dry Red Lentils; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 0.75 teaspoon Olive Oil; 0.25 cup Diced Yellow Onion; 1 cup Low-Sodium Vegetable Broth; 1 clove Minced Garlic

Creamy Lentil and Spinach Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Spinach Stew with Brown Rice

Red lentils and spinach simmered with aromatic ginger and turmeric, served over fluffy brown rice for a comforting, velvety finish.

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NUTRITION

Protein

19.1g

Fat

4.6g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

0.3 cup Dry Red Lentils

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

0.75 teaspoon Olive Oil

0.25 cup Diced Yellow Onion

1 cup Low-Sodium Vegetable Broth

1 clove Minced Garlic

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced onion and minced garlic until the onion is translucent.
2
Add the dry red lentils to the pot along with the vegetable broth and bring the mixture to a gentle boil.
3
Reduce the heat to low, cover, and simmer for 15 to 20 minutes until the lentils are soft and have absorbed most of the liquid, creating a naturally creamy texture.
4
Stir in the fresh spinach and cook for 1 to 2 minutes until just wilted and bright green.
5
Place the cooked brown rice in a bowl and ladle the warm lentil stew over the top to serve.