Name: Smoky BBQ Pork Ribs with Tangy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz baby back pork ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp apple cider vinegar; 1 tbsp sugar-free BBQ sauce; 1 cup broccoli florets; 0.25 cup cannellini beans; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pork Ribs with Tangy Glaze

Slow-roasted pork ribs rubbed with smoky spices and finished with a tangy glaze, served alongside tender charred broccoli for a satisfying crunch.

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NUTRITION

Protein

32.0g

Fat

29.1g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz baby back pork ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp apple cider vinegar

1 tbsp sugar-free BBQ sauce

1 cup broccoli florets

0.25 cup cannellini beans

0 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with parchment paper.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Rub the spice blend thoroughly onto all sides of the pork ribs.
4
Place the ribs on a large piece of aluminum foil, drizzle with apple cider vinegar, and seal the foil tightly.
5
Bake the rib packet for 2 hours until the meat is tender and easily pierces with a fork.
6
Toss the broccoli florets and rinsed cannellini beans with olive oil on a separate baking sheet.
7
Increase the oven temperature to 400°F and roast the broccoli and beans for 15 minutes until the edges are golden.
8
Carefully open the rib packet, brush the top with sugar-free BBQ sauce, and broil for 3-5 minutes until the glaze is bubbly and caramelized.