Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 cup tomato puree; 3 tbsp coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 0.25 cup basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with warm aromatic spices, served over a bed of fluffy rice.

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NUTRITION

Protein

50.0g

Fat

21.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

3 tbsp coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0.25 cup basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted.
2
Add the diced yellow onion and sauté until translucent, about 4 minutes.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet and cook until browned on all sides.
5
Stir in the garam masala, turmeric, sea salt, and black pepper to evenly coat the chicken.
6
Pour in the tomato puree and coconut milk, stirring to combine into a smooth sauce.
7
Reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened and the chicken is fully cooked.
8
Fold in the baby spinach and stir until just wilted.
9
Serve the butter chicken over the cooked basmati rice and garnish with fresh cilantro.