Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a buttery, crisp skin.

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NUTRITION

557kcal
Protein
40g
Fat
28.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and easily releases.

  • 4

    Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached, then remove from the pan.

  • 5

    In the same pan, add the trimmed green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

  • 6

    Serve the seared salmon alongside the garlic green beans and warm, cooked brown rice.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a buttery, crisp skin.

NUTRITION

557kcal
Protein
40g
Fat
28.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and easily releases.

  • 4

    Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached, then remove from the pan.

  • 5

    In the same pan, add the trimmed green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

  • 6

    Serve the seared salmon alongside the garlic green beans and warm, cooked brown rice.