YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Fresh Green Beans
1/2 teaspoon Avocado Oil
1 clove Garlic, minced
1/2 Lemon, for garnish
PREPARATION
Prepare the brown rice according to package instructions and measure out 1/3 cup for the serving.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a medium non-stick or cast iron skillet over medium-high heat until shimmering.
Place the salmon fillet in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness, then transfer to a plate to rest.
In the same skillet, add the trimmed green beans with a tablespoon of water; cover with a lid for 2 minutes to steam-sauté.
Remove the lid, add the minced garlic, and sauté for 1 minute until the garlic is fragrant and the green beans are crisp-tender.
Serve the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.