NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Black beans

0.25 cup Sweet potato

1 large egg

0 tsp Avocado oil

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

PREPARATION

• 1

  Peel and dice the sweet potato into small, uniform cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are tender and deeply caramelized.

• 4

  Add the diced red onion and ground turkey to the skillet, breaking the meat apart with a spatula until fully browned.

• 5

  Stir in the rinsed black beans, sea salt, black pepper, smoked paprika, and garlic powder, allowing the flavors to meld for 2 to 3 minutes.

• 6

  Create a small well in the center of the hash and crack the egg directly into it.

• 7

  Cover the pan with a lid for 2 minutes or until the egg white is set but the yolk remains runny.

• 8

  Slide the hash onto a plate and serve immediately while hot.