Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 1 tbsp parmesan cheese; 0.25 cup sun-dried tomatoes; 1 cup fresh spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce for a rich and savory finish.

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NUTRITION

Protein

50.5g

Fat

28.0g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

1 tbsp parmesan cheese

0.25 cup sun-dried tomatoes

1 cup fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
Remove the chicken from the pan and set aside, then add the minced garlic and sun-dried tomatoes to the remaining oil, sautéing for 1 minute.
4
Pour in the full-fat coconut milk and whisk in the parmesan cheese, simmering the liquid until it begins to thicken slightly.
5
Stir in the fresh spinach until just wilted, return the chicken to the skillet to coat with the sauce, and serve immediately.