NUTRITION

SERVINGS

INGREDIENTS

1.5 slices center-cut bacon

0.5 tbsp pure maple syrup

2 large eggs

0.75 cup liquid egg whites

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ghee

PREPARATION

• 1

  Place the bacon slices in a cold skillet, then turn the heat to medium to slowly render the fat and crisp the edges.

• 2

  Once the bacon is nearly done, brush each slice with pure maple syrup and flip, allowing it to bubble and caramelize for 30 seconds.

• 3

  In a medium bowl, whisk the whole eggs and liquid egg whites together until the mixture is uniform and airy.

• 4

  Transfer the bacon to a plate and wipe the skillet clean, then melt the ghee over medium-low heat.

• 5

  Toss the fresh baby spinach into the skillet and sauté for 1 minute until just wilted.

• 6

  Pour the egg mixture over the spinach and use a silicone spatula to gently sweep the eggs across the pan, creating soft, fluffy curds.

• 7

  Remove from heat while the eggs still look slightly wet, season with sea salt and black pepper, and serve alongside the golden bacon.