Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt layered with fresh berries and hemp hearts, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

9.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and fluffy.
2
Prepare the berries by washing them and slicing any large strawberries into smaller pieces.
3
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.
4
Add a layer of half the mixed berries and a small sprinkle of hemp hearts.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by topping it with the slivered almonds and the remaining hemp hearts for a nutty, toasted texture.