Name: Golden Sourdough Egg Toast with Zesty Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 slices sourdough bread; 0.5 cup non-fat plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.5 cup cherry tomatoes; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Golden Sourdough Egg Toast with Zesty Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sourdough Egg Toast with Zesty Tomatoes

Sourdough slices toasted until golden and topped with fluffy protein-packed eggs and vibrant, zesty sautéed tomatoes for a bright and savory crunch.

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NUTRITION

Protein

43.0g

Fat

18.6g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slices sourdough bread

0.5 cup non-fat plain Greek yogurt

0.5 tbsp extra virgin olive oil

0.5 cup cherry tomatoes

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a small bowl, whisk together the eggs, liquid egg whites, and half of the sea salt and black pepper until well combined.
2
Heat a non-stick skillet over medium heat with 0.25 tbsp of extra virgin olive oil and sauté the cherry tomatoes with lemon juice until they are softened and blistered.
3
Remove the tomatoes from the pan and set aside, then add the remaining oil to the skillet to toast the sourdough bread slices until they are crisp and golden on both sides.
4
Wipe the pan if necessary, reduce the heat to medium-low, and pour in the egg mixture, stirring gently with a spatula to create soft, fluffy curds.
5
Spread the non-fat plain Greek yogurt evenly over the toasted sourdough, layer on the scrambled eggs, and top with the zesty tomatoes and fresh chives.