Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

42.5g

Fat

11g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Prepare the quinoa according to package instructions and set aside.
2
Season the chicken breast with dried oregano, salt, and pepper.
3
Heat the olive oil in a grill pan or skillet over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
6
Slice the chicken breast and serve it over the fluffy quinoa.
7
Plate the steamed broccoli on the side and drizzle everything with fresh lemon juice before serving.