Seared Lean Beef with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Brussels Sprouts and Sweet Potato Mash

Pan-seared sirloin steak paired with crispy roasted brussels sprouts and a creamy sweet potato mash, finished with a hint of smoky paprika.

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NUTRITION

437kcal
Protein
46.3g
Fat
11.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Top Sirloin Steak (Lean)

150g Sweet Potato

100g Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then boil in a pot of water until tender, approximately 12-15 minutes.

  • 3

    Trim and halve the brussels sprouts, then toss them with half of the olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the brussels sprouts for 20 minutes until the outer leaves are charred and crispy.

  • 5

    Season the sirloin steak generously with garlic powder, salt, and black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 8

    Drain the sweet potatoes and mash them thoroughly, stirring in the smoked paprika for a warm, earthy flavor.

  • 9

    Slice the rested steak against the grain and serve alongside the roasted sprouts and the sweet potato mash.

Seared Lean Beef with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Brussels Sprouts and Sweet Potato Mash

Pan-seared sirloin steak paired with crispy roasted brussels sprouts and a creamy sweet potato mash, finished with a hint of smoky paprika.

NUTRITION

437kcal
Protein
46.3g
Fat
11.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Top Sirloin Steak (Lean)

150g Sweet Potato

100g Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then boil in a pot of water until tender, approximately 12-15 minutes.

  • 3

    Trim and halve the brussels sprouts, then toss them with half of the olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the brussels sprouts for 20 minutes until the outer leaves are charred and crispy.

  • 5

    Season the sirloin steak generously with garlic powder, salt, and black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 8

    Drain the sweet potatoes and mash them thoroughly, stirring in the smoked paprika for a warm, earthy flavor.

  • 9

    Slice the rested steak against the grain and serve alongside the roasted sprouts and the sweet potato mash.