Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 1 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.25 medium red onion; 1 tsp olive oil; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat flatbread topped with succulent grilled chicken and sweet caramelized onions, finished with a drizzle of smoky BBQ sauce for a satisfying crunch.

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NUTRITION

Protein

51.9g

Fat

17.3g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.25 medium red onion

1 tsp olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the olive oil in a small non-stick skillet over medium heat, add the sliced red onions and sea salt, and sauté for 8-10 minutes until soft and golden brown.
3
Place the whole wheat tortilla on the prepared baking sheet and spread 1 tablespoon of the BBQ sauce evenly across the base.
4
Distribute the cooked shredded chicken and the caramelized onions over the sauce, then top evenly with the shredded mozzarella cheese.
5
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crispy.
6
Remove from the oven, drizzle with the remaining tablespoon of BBQ sauce, and garnish with fresh cilantro and black pepper before slicing.