Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne pasta; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan sauce made with protein-rich Greek yogurt and vibrant spinach.

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NUTRITION

Protein

40.2g

Fat

9.4g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne pasta

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

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PREPARATION

1
Cook the whole wheat penne in a pot of boiling salted water according to package directions until al dente.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium heat and sear the chicken until golden and cooked through.
4
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
5
Reduce the heat to low and stir in the Greek yogurt, chicken broth, and parmesan cheese until the sauce is smooth.
6
Add the fresh baby spinach to the skillet, stirring until just wilted.
7
Drain the pasta and toss it directly into the skillet with the creamy sauce and chicken until well coated.