YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over velvety sweet potato mash with crisp-tender green beans and a bright squeeze of lemon.
INGREDIENTS
6 oz Salmon Fillet
130g Sweet Potato, peeled and cubed
100g Fresh Green Beans
1 tsp Extra Virgin Olive Oil
Sea salt, black pepper, and lemon to taste
PREPARATION
Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.
While the potato cooks, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.
Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of lemon juice.