NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

4 oz cooked chicken breast

1 oz fresh mozzarella cheese

2 slice tomato

0.25 cup fresh basil leaves

0.5 cup arugula

1 tsp extra virgin olive oil

1 tbsp golden balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet or grill pan over medium heat and lightly brush one side of each bread slice with the olive oil.

• 2

  Place one slice of bread oil-side down in the pan and layer it with the sliced cooked chicken and fresh mozzarella.

• 3

  Add the tomato slices and fresh basil leaves over the cheese, then drizzle evenly with the golden balsamic glaze.

• 4

  Season the layers with sea salt and black pepper, then top with the arugula and the second bread slice with the oil-side facing up.

• 5

  Grill the sandwich for 3-4 minutes per side, pressing down slightly with a spatula, until the bread is golden brown and the cheese has melted.

• 6

  Remove from the heat and allow to rest for one minute before slicing diagonally to serve warm.