Name: Creamy Greek Yogurt Protein Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup cooked Jasmine Rice; 170g Non-fat Greek Yogurt; 18g Vanilla Whey Protein Powder; 1/4 cup Unsweetened Almond Milk; 1/2 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Rice Pudding

Chilled jasmine rice folded into a high-protein vanilla yogurt base, finished with a dusting of warm cinnamon.

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NUTRITION

Protein

35.6g

Fat

2.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Jasmine Rice

170g Non-fat Greek Yogurt

18g Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and no clumps remain.
2
Slowly stir in the unsweetened almond milk to thin the yogurt mixture to a creamy, pudding-like consistency.
3
Gently fold the cooked jasmine rice into the yogurt base until every grain is evenly coated.
4
Transfer the pudding to a serving bowl and sprinkle the top with ground cinnamon.
5
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld and the pudding to chill.