Name: Seared Salmon with Garlic Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Jasmine Rice; 1 cup Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Asparagus

Pan-seared wild salmon served over aromatic garlic-infused jasmine rice with a side of tender roasted asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

41g

Fat

16.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Jasmine Rice

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet, seasoning with a pinch of salt and pepper.
3
Roast the asparagus for 10-12 minutes until tender but still vibrant green.
4
Heat a non-stick skillet over medium-high heat with half of the olive oil.
5
Pat the salmon dry, season with salt and pepper, and sear for 4-5 minutes per side until the exterior is golden and the center is flaky.
6
In a separate small pan, sauté the minced garlic in the remaining olive oil for 1 minute until fragrant.
7
Fold the sautéed garlic and lemon juice into the warm, pre-cooked jasmine rice.
8
Serve the seared salmon over the garlic rice with the roasted asparagus on the side.