Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy steamed rice and vibrant broccoli with a hint of toasted garlic.

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NUTRITION

392kcal
Protein
36.7g
Fat
8.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked White Rice

1 cup Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Fresh Lemon juice, salt, and black pepper to taste

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PREPARATION

  • 1

    Season the raw chicken breast with a squeeze of fresh lemon juice, sea salt, and cracked black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 6

    Prepare the white rice according to package instructions or use pre-cooked rice warmed through.

  • 7

    Slice the grilled chicken and serve it over the bed of fluffy rice with the broccoli on the side.

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy steamed rice and vibrant broccoli with a hint of toasted garlic.

NUTRITION

392kcal
Protein
36.7g
Fat
8.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked White Rice

1 cup Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Fresh Lemon juice, salt, and black pepper to taste

PREPARATION

  • 1

    Season the raw chicken breast with a squeeze of fresh lemon juice, sea salt, and cracked black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 6

    Prepare the white rice according to package instructions or use pre-cooked rice warmed through.

  • 7

    Slice the grilled chicken and serve it over the bed of fluffy rice with the broccoli on the side.