Egg White and Turkey Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Brown Rice

Sautéed ground turkey and fluffy egg whites scrambled with fresh spinach and peppers, served over warm, nutty brown rice.

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NUTRITION

356kcal
Protein
30.4g
Fat
14.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.5 ounces 93% Lean Ground Turkey

0.5 cup Cooked Brown Rice

1 cup Baby Spinach

0.25 cup Red Bell Pepper

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red peppers to the pan, breaking up the turkey with a spatula until browned and the peppers are tender.

  • 3

    Add the baby spinach and stir for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, scrambling them gently with the turkey and vegetables until fully cooked through.

  • 5

    Place the warm cooked brown rice in a bowl and top with the egg white and turkey scramble.

  • 6

    Finish with a pinch of sea salt and black pepper to taste before serving.

Egg White and Turkey Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Brown Rice

Sautéed ground turkey and fluffy egg whites scrambled with fresh spinach and peppers, served over warm, nutty brown rice.

NUTRITION

356kcal
Protein
30.4g
Fat
14.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2.5 ounces 93% Lean Ground Turkey

0.5 cup Cooked Brown Rice

1 cup Baby Spinach

0.25 cup Red Bell Pepper

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red peppers to the pan, breaking up the turkey with a spatula until browned and the peppers are tender.

  • 3

    Add the baby spinach and stir for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, scrambling them gently with the turkey and vegetables until fully cooked through.

  • 5

    Place the warm cooked brown rice in a bowl and top with the egg white and turkey scramble.

  • 6

    Finish with a pinch of sea salt and black pepper to taste before serving.