NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

2 clove Garlic

0.5 tsp Fresh ginger

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small glass jar, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger until well combined.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken pieces for 5-6 minutes until golden and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

• 5

  Reduce the skillet heat to low and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Divide the cooked brown rice into bowls, top with the glazed chicken and steamed broccoli, then garnish with sesame seeds and sliced green onions.