Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

462kcal
Protein
20.5g
Fat
24.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the surface is golden brown.

  • 6

    Plate the seared salmon alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

462kcal
Protein
20.5g
Fat
24.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the surface is golden brown.

  • 6

    Plate the seared salmon alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.