Name: Creamy Berry Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 1.5 cups non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tsp pure maple syrup; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding Parfait

Whisked chia seeds soaked in almond milk and layered with thick Greek yogurt and fresh berries for a refreshing and velvety breakfast treat.

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NUTRITION

Protein

43.5g

Fat

15.5g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

1.5 cups non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp hearts

1 tsp pure maple syrup

0.13 tsp ground cinnamon

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PREPARATION

1
In a small mixing bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon until the seeds are evenly distributed.
2
Allow the mixture to rest for at least 15 minutes, or ideally overnight in the refrigerator, to achieve a thick and creamy gel-like consistency.
3
In a serving glass or mason jar, create layers by starting with half of the chia pudding, followed by a generous portion of Greek yogurt and fresh blueberries.
4
Repeat the layering process with the remaining pudding, yogurt, and berries to build a beautiful and nutritious parfait.
5
Garnish the top with hemp hearts for added crunch and a light drizzle of pure maple syrup for a touch of natural sweetness.