Name: Creamy Peanut Butter Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1.5 tbsp creamy peanut butter; 1 tsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Pudding

Whisked Greek yogurt and protein powder create a velvety base topped with a nutty peanut butter swirl for a satisfying, rich treat.

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NUTRITION

Protein

55g

Fat

14.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1.5 tbsp creamy peanut butter

1 tsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir in the vanilla extract and ground cinnamon.
2
Gradually add the vanilla protein powder, whisking constantly until the mixture is thick and completely smooth.
3
Stir in the chia seeds and sea salt until well incorporated into the pudding base.
4
Top the mixture with the creamy peanut butter and use a spoon to gently swirl it through for a marbled effect.
5
Serve immediately or chill in the refrigerator for 30 minutes to allow the chia seeds to set for a firmer, mousse-like consistency.