Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

397kcal
Protein
42.1g
Fat
12.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Turkey Sausage

0.75 cup Egg Whites

120g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it into crumbles with a spatula, and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites, stirring constantly until the whites are set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

397kcal
Protein
42.1g
Fat
12.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Turkey Sausage

0.75 cup Egg Whites

120g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it into crumbles with a spatula, and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites, stirring constantly until the whites are set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.