Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

51.4g

Fat

9.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and a teaspoon of lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty flavor.