Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

517kcal
Protein
60.1g
Fat
21.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then blend with Greek yogurt and a pinch of salt until creamy.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then immediately plunge into cold water to keep them crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove salmon and quickly sauté the minced garlic and green beans in the same pan for 2 minutes.

  • 5

    Serve the salmon over a bed of cauliflower mash with the green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

517kcal
Protein
60.1g
Fat
21.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then blend with Greek yogurt and a pinch of salt until creamy.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then immediately plunge into cold water to keep them crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove salmon and quickly sauté the minced garlic and green beans in the same pan for 2 minutes.

  • 5

    Serve the salmon over a bed of cauliflower mash with the green beans on the side.