Greek Yogurt Protein Mousse with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and chia seeds, topped with fresh berries for a velvety finish.

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NUTRITION

355kcal
Protein
51.2g
Fat
5.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Fresh Raspberries

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk vigorously by hand or use a hand mixer on low speed until the protein powder is fully incorporated and the mixture becomes light and airy.

  • 3

    Gently fold in the chia seeds using a spatula.

  • 4

    Transfer the mixture into a serving bowl or glass and refrigerate for at least 15-20 minutes to allow the chia seeds to set and create a mousse-like texture.

  • 5

    Just before serving, top the mousse with the fresh raspberries and blueberries.

Greek Yogurt Protein Mousse with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and chia seeds, topped with fresh berries for a velvety finish.

NUTRITION

355kcal
Protein
51.2g
Fat
5.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Fresh Raspberries

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk vigorously by hand or use a hand mixer on low speed until the protein powder is fully incorporated and the mixture becomes light and airy.

  • 3

    Gently fold in the chia seeds using a spatula.

  • 4

    Transfer the mixture into a serving bowl or glass and refrigerate for at least 15-20 minutes to allow the chia seeds to set and create a mousse-like texture.

  • 5

    Just before serving, top the mousse with the fresh raspberries and blueberries.