Name: Creamy Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 2 tbsp non-fat Greek yogurt; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp olive oil; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Grits

Sautéed Cajun shrimp served over stone-ground grits, finished with a dollop of Greek yogurt for a velvety texture and a punch of zesty spice.

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NUTRITION

Protein

49g

Fat

6.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

2 tbsp non-fat Greek yogurt

0.5 cup bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
In a small saucepan, bring 1 cup of water and a pinch of salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced onion and bell pepper, sautéing for 3-4 minutes until softened.
5
Stir in minced garlic and cook for 1 minute until fragrant.
6
Add shrimp to the skillet and sprinkle with Cajun seasoning, salt, and pepper.
7
Sauté shrimp for 2-3 minutes per side until pink and opaque.
8
Once grits are done, remove from heat and stir in the Greek yogurt until creamy.
9
Portion the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.
10
Garnish with fresh green onions and serve immediately.