Name: Golden Baked Eggs with Zesty Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 3 large eggs; 0.5 cup tomato puree; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Zesty Tomatoes

Sautéed lean ground turkey and bell peppers simmered in a zesty tomato sauce, topped with oven-baked eggs that have a perfectly runny, golden yolk.

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NUTRITION

Protein

45.3g

Fat

30.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey, diced yellow onion, and red bell pepper to the skillet, cooking until the turkey is browned and the vegetables are soft.
4
Stir in the tomato puree, garlic powder, smoked paprika, sea salt, and black pepper, then let the mixture simmer for 3 minutes.
5
Use the back of a spoon to create three small wells in the tomato and turkey sauce.
6
Carefully crack one egg into each of the created wells.
7
Transfer the skillet to the preheated oven and bake for 8 to 10 minutes until the egg whites are fully set but the yolks remain runny.
8
Remove from the oven, garnish with chopped fresh parsley, and serve immediately.