NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

1 medium tomato

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

0.25 tsp smoked paprika

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and ground turmeric.

• 2

  Heat 0.5 tablespoons of extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and set aside to rest for a few minutes.

• 5

  In the same skillet, add the remaining 0.5 tablespoons of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the diced tomato and cook for 2-3 minutes until softened and juicy.

• 7

  Stir in the fresh spinach and cook until just wilted.

• 8

  Whisk the egg with smoked paprika in a small bowl, then pour into the skillet with the vegetables.

• 9

  Gently scramble the egg until just set, then serve immediately alongside the sliced golden chicken.