Name: Golden Pan-Fried Eggs with Zesty Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 0.5 tsp red pepper flakes

Golden Pan-Fried Eggs with Zesty Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Zesty Tomatoes

Sautéed cherry tomatoes and spinach paired with fluffy, protein-packed eggs pan-fried to a golden finish for a vibrant and savory meal.

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NUTRITION

Protein

48.6g

Fat

21.5g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.5 tsp red pepper flakes

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PREPARATION

1
In a medium bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister and soften.
4
Add the baby spinach to the pan and cook for 1 minute until just wilted.
5
Pour the egg mixture over the vegetables in the skillet.
6
Season the mixture with sea salt, black pepper, and red pepper flakes.
7
Cook undisturbed for 2 minutes, then gently lift the edges with a spatula to let the uncooked egg flow underneath until the eggs are set and golden.
8
Garnish with freshly chopped chives before serving hot.