YOUR SOLIN GENERATED RECIPE
Creamy Spinach and Feta Scramble
Whisked eggs and egg whites scrambled with wilted spinach and tangy feta, finished with a dollop of Greek yogurt for a velvety texture and served with toasted sprouted bread.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
2 cups fresh spinach
1 oz feta cheese
0.25 cup non-fat Greek yogurt
0.5 tbsp extra virgin olive oil
1 slice sprouted grain bread
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and aerated.
Heat the extra virgin olive oil in a non-stick skillet over medium heat, then add the fresh spinach and sauté until it is just wilted.
Pour the egg mixture into the skillet with the spinach, allowing the edges to set slightly before gently folding with a spatula.
Continue to cook the eggs over medium-low heat, stirring occasionally to create soft, creamy curds.
Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and fold in gently until warmed through.
Serve the scramble immediately alongside a piece of toasted sprouted grain bread for a complete, protein-packed meal.