Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-steamed green beans and a velvety cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
42.7g
Fat
18.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2 cups Cauliflower Florets

1 tsp Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, steam the green beans in a separate basket for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the minced garlic, blending until smooth and creamy.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-steamed green beans and a velvety cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

404kcal
Protein
42.7g
Fat
18.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2 cups Cauliflower Florets

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, steam the green beans in a separate basket for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the minced garlic, blending until smooth and creamy.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice if desired.