NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/4 cup Red Onion, diced

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage and diced red onion to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

• 3

  Add the fresh spinach to the skillet and cook for 1 minute until just wilted, then remove the sausage and vegetable mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of olive oil.

• 5

  Pour in the liquid egg whites and cook undisturbed for 30 seconds before gently folding them with a spatula.

• 6

  Once the egg whites are nearly set, fold the sausage and spinach mixture back into the eggs to incorporate.

• 7

  Season with a pinch of sea salt and black pepper if desired.

• 8

  Plate the scramble and top with fresh avocado slices before serving.