Creamy Maple Oatmeal with Tender Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple Oatmeal with Tender Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Maple Oatmeal with Tender Eggs

Rolled oats simmered into a velvety porridge with maple and whisked egg whites, topped with jammy soft-boiled eggs for a satisfying finish.

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NUTRITION

498kcal
Protein
43g
Fat
14.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

2 large eggs

0.5 cup nonfat Greek yogurt

1 tbsp pure maple syrup

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup water

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PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower in the two whole eggs, and cook for 6.5 minutes for a jammy yolk.

  • 2

    Immediately transfer the eggs to an ice bath to stop the cooking process, then peel once cooled.

  • 3

    In a medium saucepan, combine the rolled oats, almond milk, water, cinnamon, and sea salt over medium heat.

  • 4

    Simmer the oats for 5-7 minutes, stirring occasionally, until most of the liquid has been absorbed.

  • 5

    Lower the heat and slowly pour in the liquid egg whites while whisking constantly and vigorously for 2 minutes to create a fluffy, voluminous texture.

  • 6

    Remove the saucepan from the heat and fold in the Greek yogurt and maple syrup until the oatmeal is smooth and creamy.

  • 7

    Divide the oatmeal into a bowl, slice the soft-boiled eggs in half, and place them on top before serving.

Creamy Maple Oatmeal with Tender Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple Oatmeal with Tender Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Maple Oatmeal with Tender Eggs

Rolled oats simmered into a velvety porridge with maple and whisked egg whites, topped with jammy soft-boiled eggs for a satisfying finish.

NUTRITION

498kcal
Protein
43g
Fat
14.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

2 large eggs

0.5 cup nonfat Greek yogurt

1 tbsp pure maple syrup

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup water

PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower in the two whole eggs, and cook for 6.5 minutes for a jammy yolk.

  • 2

    Immediately transfer the eggs to an ice bath to stop the cooking process, then peel once cooled.

  • 3

    In a medium saucepan, combine the rolled oats, almond milk, water, cinnamon, and sea salt over medium heat.

  • 4

    Simmer the oats for 5-7 minutes, stirring occasionally, until most of the liquid has been absorbed.

  • 5

    Lower the heat and slowly pour in the liquid egg whites while whisking constantly and vigorously for 2 minutes to create a fluffy, voluminous texture.

  • 6

    Remove the saucepan from the heat and fold in the Greek yogurt and maple syrup until the oatmeal is smooth and creamy.

  • 7

    Divide the oatmeal into a bowl, slice the soft-boiled eggs in half, and place them on top before serving.