Name: Crispy Pan-Seared Chicken Drumsticks with Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole chicken drumsticks; 0.5 tbsp avocado oil; 2 cups green cabbage; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 clove garlic; 1 tbsp apple cider vinegar

Crispy Pan-Seared Chicken Drumsticks with Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Drumsticks with Cabbage

Chicken drumsticks pan-seared until the skin is golden and shatteringly crisp, paired with a vibrant sautéed cabbage slaw finished with a bright splash of vinegar.

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NUTRITION

Protein

46.5g

Fat

27.6g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken drumsticks

0.5 tbsp avocado oil

2 cups green cabbage

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 clove garlic

1 tbsp apple cider vinegar

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PREPARATION

1
Pat the chicken drumsticks thoroughly dry with a paper towel to ensure the skin becomes as crispy as possible.
2
In a small bowl, combine the sea salt, black pepper, and smoked paprika, then rub the mixture evenly over the chicken.
3
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
4
Place the drumsticks in the skillet and sear for 12-15 minutes, rotating every few minutes until the skin is golden brown and the internal temperature reaches 165°F.
5
Remove the chicken from the pan and set aside to rest on a warm plate.
6
In the same skillet with the remaining juices, add the shredded cabbage and minced garlic.
7
Sauté the cabbage for 4-5 minutes until tender-crisp, then deglaze the pan with the apple cider vinegar, scraping up any browned bits.
8
Serve the crispy drumsticks immediately over the warm, tangy cabbage slaw.