NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

0.5 cup red bell pepper

0.25 cup red onion

0.5 cup white button mushrooms

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Dice the chicken breast into bite-sized pieces and place them in a medium mixing bowl.

• 3

  Toss the chicken with the extra virgin olive oil, dried oregano, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the seasoned chicken in a single layer in a small oven-safe baking dish and roast for 10 minutes.

• 5

  While the chicken roasts, dice the red bell pepper and red onion, and slice the mushrooms.

• 6

  Remove the dish from the oven and stir in the prepared vegetables and the marinara sauce, ensuring the chicken is well-coated.

• 7

  Sprinkle the shredded mozzarella cheese evenly over the top of the mixture.

• 8

  Return the dish to the oven and bake for another 10-12 minutes, or until the chicken is cooked through and the cheese is golden and bubbly.

• 9

  Garnish with fresh basil chiffonade before serving hot.