NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

0.33 cup cooked brown rice

2 tbsp orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a medium bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 to 8 minutes.

• 3

  While the chicken is cooking, steam the broccoli florets in a steamer basket until they are vibrant green and crisp-tender.

• 4

  In a small bowl, whisk together the orange juice, orange zest, tamari, honey, toasted sesame oil, grated fresh ginger, and minced garlic.

• 5

  Pour the orange sauce into the skillet with the chicken, stirring constantly for 1 to 2 minutes until the glaze thickens and coats the chicken pieces.

• 6

  Serve the glazed chicken and steamed broccoli over the warm cooked brown rice.