Name: Golden Maple-Glazed Bacon and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup egg whites; 2 slices center-cut bacon; 1 tsp maple syrup; 1 cup fresh spinach; 0.25 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon and Egg Bake

Protein-rich eggs baked with crispy maple-glazed bacon and fresh spinach for a savory-sweet morning meal that is wonderfully fragrant.

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NUTRITION

Protein

49.9g

Fat

36.1g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

2 slices center-cut bacon

1 tsp maple syrup

1 cup fresh spinach

0.25 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with avocado oil.
2
Chop the bacon into small pieces and toss with maple syrup in a small bowl.
3
In a separate bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder.
4
Layer the fresh spinach and halved cherry tomatoes in the bottom of the prepared baking dish.
5
Pour the egg mixture over the vegetables and top evenly with the maple-glazed bacon pieces.
6
Bake for 20-25 minutes until the eggs are set and the bacon is crispy and golden.