NUTRITION

SERVINGS

INGREDIENTS

1 cup nonfat Greek yogurt

1 large egg

0.5 cup egg whites

0.5 cup oat flour

1 tsp vanilla extract

1 tsp baking powder

0.25 tsp sea salt

1 tsp ghee

1 tbsp pure maple syrup

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt, whole egg, egg whites, and vanilla extract until the mixture is smooth and well combined.

• 2

  Sift the oat flour, baking powder, and sea salt into the wet ingredients, then gently fold them in with a spatula until just incorporated; do not overmix.

• 3

  Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to coat the surface evenly.

• 4

  Pour approximately 1/4 cup of batter per pancake onto the skillet, cooking for 3-4 minutes until small bubbles form on the surface and the edges look set.

• 5

  Carefully flip the pancakes and cook for an additional 2-3 minutes until they are golden brown and cooked through.

• 6

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.