Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 1 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 1 tsp lemon juice; 1 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with crisp lettuce and a creamy Greek yogurt ranch.

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NUTRITION

Protein

54.8g

Fat

16.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

1 tsp lemon juice

1 medium whole wheat tortilla

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with garlic powder, onion powder, sea salt, and black pepper.
2
Heat the ghee in a skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and lemon juice to create a clean, high-protein ranch dressing.
4
Once the chicken is finished, remove from heat and toss in the buffalo hot sauce until every piece is well-coated.
5
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
6
Layer the shredded lettuce and diced tomatoes in the center of the tortilla, top with the buffalo chicken, and drizzle with the yogurt ranch.
7
Fold in the sides of the tortilla and roll up tightly to serve.