Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

462kcal
Protein
46.5g
Fat
16.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g White Potato, peeled and cubed

125g Fresh Green Beans, trimmed

45g Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Boil the peeled and cubed potatoes in a pot of salted water until fork-tender, approximately 15 minutes.

  • 2

    While potatoes boil, place the trimmed green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the cooked potatoes and return them to the pot; mash thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

462kcal
Protein
46.5g
Fat
16.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g White Potato, peeled and cubed

125g Fresh Green Beans, trimmed

45g Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Boil the peeled and cubed potatoes in a pot of salted water until fork-tender, approximately 15 minutes.

  • 2

    While potatoes boil, place the trimmed green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the cooked potatoes and return them to the pot; mash thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed green beans, finishing with an optional squeeze of fresh lemon juice.