Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.75 scoop Chocolate Whey Protein Powder; 1.5 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Raw Cacao Powder; 0.5 tablespoon Natural Peanut Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds, chilled until set and finished with a dusting of velvety cacao.

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NUTRITION

Protein

42.5g

Fat

12.8g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.75 scoop Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Raw Cacao Powder

0.5 tablespoon Natural Peanut Butter

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, and chocolate protein powder until the mixture is completely smooth and no lumps remain.
2
Sift in the cacao powder and stir in the peanut butter until well incorporated into the base.
3
Fold in the chia seeds, stirring thoroughly to ensure they are evenly distributed and not clumped together.
4
Cover the bowl or transfer the mixture to a sealable jar and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken.
5
Give the pudding a final stir before serving to achieve a creamy consistency, and garnish with an extra sprinkle of cacao if desired.