Name: Seared Salmon Fillet with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 1 cup Cooked Lentils; 1.1 cups Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Parsley

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon with a crisp skin served over a chilled lentil salad and tender steamed asparagus, finished with a squeeze of lemon.

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NUTRITION

Protein

74.9g

Fat

35.5g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

1 cup Cooked Lentils

1.1 cups Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon reaches your desired level of doneness.
5
Steam the asparagus spears in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
6
In a medium bowl, toss the cooked lentils with lemon juice, chopped fresh parsley, and a pinch of salt.
7
Plate the lentil salad, top with the seared salmon, and serve with the steamed asparagus on the side.